We’re Made To Move Mindfully
Cultivating Trust by Eve Marenghi
What does trust mean to you? For me, trust is believing that challenges are created as opportunities for me to grow, evolve, & rise. Trust is knowing that I’m always in the right place at the right time.
Cultivating trust takes practice. In this 15-minute meditation, we spend time in the energy of trust, getting comfortable and familiar with how trust feels.
We don’t have to cultivate trust alone. We can ask for support from angels, guides, spirits, ancestors, elements, Earth - at any moment.
Join me in this practice to cultivate the energy of trust. Once we know how trust feels, it becomes natural to return to trust in our opportunities to rise.
Eve is founder of Apple Tree Meditation. Her mission is spreading self-awareness & energetic sovereignty through meditation. She offers meditation coaching programs for individuals & teams. Explore ways to work with Eve.
In this 10-min meditation, Eve guides you through a meditative journey to connect to your energy body with presence and visualization.
Open your day with a gentle 15-min flow to tune into your body and ease your mind. This practice helps prepare you to receive what the day ahead has in store.
We receive so many opportunities for joy every day. Gratitude is a way of returning energy for beautiful energy received. In this 10-min guided meditation, we’ll practice tuning into gratitude for the earth and its beauty that surrounds us.
~ Eve Marenghi
A handful of moves to step away from the desk or screen during the week. This 5-min practice is led by Carly to open your chest and reawaken the lower body. It requires no mat or equipment. Bring your coworkers along or do it solo.
A fun standing series to practice setting your drishti (eye gaze) and finding balance. This 20-min practice is led by Carly and does not even require a mat as your hands do not hit the floor.
Bring movement and freedom back into your body. This 20-min yoga flow led by Carly focuses on spinal mobility and is well-suited for proclaimed yogis and beginners.
Connect to your body and spirit with energetic breathing practice. This 5-min practice is led by Carly to bring dynamic + fun breathing to your routine. Start at a pace that works for you and notice improvement as you practice.